速報APP / 健康塑身 / Running Pace

Running Pace

價格:免費

更新日期:2016-08-07

檔案大小:9.4M

目前版本:1.4

版本需求:Android 3.0 以上版本

官方網站:mailto:perfect.pace.app@gmail.com

Running Pace(圖1)-速報App

Your guide for an optimal running pace. Whether regular workout or race, running or jogging, beginner or pro, you'll find your pace here.

GET AN EVALUATION OF YOUR LATEST RUN

• Enter the key parameters of your latest run and get your score.

• Find out how your performance compares against previous runs.

• Share your success on Facebook and Twitter.

DISCOVER YOUR TRAINING PACES

• Train more effectively using the pace targets calculated from your recent scores.

• Choose between easy/moderate runs, threshold runs, intervals and speed workouts.

TRACK YOUR IMPROVEMENT

• Track your progress over time to push you even further.

• Set personal records.

GET ESTIMATES OF YOUR RACE RESULTS

Running Pace(圖2)-速報App

• Find out how well you would perform in a race and which pace would lead you to this result.

• Choose from various races, from mile run to marathon.

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NOTES

• To make the most out of the app, you should know your maximal heart rate. You can make a rough estimate of your maximal heart rate by using age formulas like the one by Haskell and Fox. To be certain of finding your maximal heart rate, you could conduct a stress test.

• If you neither know your maximal heart rate, nor want to guess it, or if you don't run with a heart rate sensor at all, then your usage of the app can be based solely on your races: Enter date, distance and duration of your race, and enter the maximal heart rate you specified in the settings as the corresponding average heart rate.

PRIVACY

• Your data is your property, hence it will be stored on your device. In order to be able to restore your data after reinstalling the app (e.g., after you replace your smartphone or tablet), Google securely transmits backup data to and from Google servers on a regular basis, provided that you did not disable this service in the settings of your device.

DISCLAIMER

• Statistics/models/formulas do not apply to everybody, every body is different after all. Therefore, the developers do not take responsibility for the correctness of the information provided by the app. Moreover, the developers do not take liability for any discomfort or harm caused by applying the information provided by the app. Always consult your physician before exercising.

ATTRIBUTIONS

• App symbol - color variation of FlatWoken, Alessandro Roncone, CC Attribution-Share Alike 4.0

Running Pace(圖3)-速報App

• Feature graphic - Rihardzz, Shutterstock

Running Pace(圖4)-速報App